As we age, we become more prone to falls due to weakened muscles and lack of balance. That is why falls are one of the leading causes of hospitalizations in seniors. But it is not impossible to avoid. You can reduce your risk with our senior home care tips on preventing falls. Follow these simple tips:
- Use senior assistive devices such as handrails and grab bars for support. You may install them inside your bathroom, stairways, and long hallways. Consider adding raised toilet seats on your toilets and using shower chairs when bathing.
- Stay physically active. Regular exercise can help improve your strength, balance, coordination, and flexibility, which are key factors in reducing your risk of falls. Consult with your healthcare provider regarding exercises suitable for you.
- Keep your home tidy. Sometimes, seniors fall due to tripping hazards. So, remove clutter on the floor to avoid these accidents. Make sure your essentials are also within easy reach. Avoid putting them on shelves too high up.
Are you looking for senior care in Long Beach, California? Then you don’t have to look further than Senior Resources California.
We provide senior resources in Los Angeles that focus on free care planning. We aim to guide you on placement, housing with assistance, healthcare resources, and other programs for seniors, elderly veterans, and seniors with disability.
For an elder care consultant in Los Angeles, please don’t hesitate to contact us. We will be happy to help.
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